run-faster-eat-better:

smilingtummy:

FUN FACT :D - French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

APPLES.  need to buy more, asap.

Honeycrisp and Gala are the best ones <3

(Source: , via queenelliott)

1. tayjmitch reblogged this from teen-summer-romance
2. sonov4 reblogged this from sunflower-nectar
3. h-2eau reblogged this from healt-h
4. dream-me-thin liked this
5. thinspiredbyfame liked this
6. yogachild reblogged this from journeytohealthylonglife
7. journeytohealthylonglife reblogged this from happyhealthysoul
8. duke531 liked this
9. punkrosettesjourney reblogged this from elfhealthy
10. elfhealthy reblogged this from wholehealthfoods and added:

    Everytime i see a Red Delicious, i remember Sportacus and Lazy Town.

11. wholehealthfoods reblogged this from purpleyogamat
12. mirrrorrr reblogged this from riseofroyalty
13. once-in-a-life-time-love liked this
14. gwenmcgregor reblogged this from pokotopokoto
15. stayfitandhealthy reblogged this from motiveweight
16. memoirsofasloth liked this
17. ste8196 liked this
18. gotitright liked this
19. avolteme liked this
20. abatelunare liked this
21. hollywoodparty liked this
22. xbehindtheseblueeyes liked this
23. conlealinellaschiena liked this
24. paginadiunacomuneragazza reblogged this from cosanesaitu and added:

    So’ bone tutteeee *w*

25. cosanesaitu liked this
26. cosanesaitu reblogged this from pokotopokoto
27. paranoie liked this
28. bersabea liked this
29. emilyvalentine liked this
30. oliverlaix liked this
31. enaigiiu liked this
32. abs0lutelyfree liked this
33. pokotopokoto reblogged this from parahdise
34. dangermama liked this
35. fitnessandstuff reblogged this from tobeasuccess
36. notevrybodyscupoftea reblogged this from 2-be-healthy
37. 2-be-healthy reblogged this from ican-doit
38. ican-doit liked this
39. ican-doit reblogged this from fitspocrap
40. fitspocrap reblogged this from onefiftyisthegoal
41. mkayler reblogged this from decembersnow85
42. maaaaj liked this
43. decembersnow85 reblogged this from rackelmarie
44. polishedpeach reblogged this from pquite
45. pquite reblogged this from greedylittlegirl
46. greedylittlegirl reblogged this from roadto--health
47. daryadallik reblogged this from get-skinny-be-skinny
48. fitiswhatiwannabe reblogged this from skinny-nation and added:

    My favorites: Granny Smith and Pink Lady, why isn’t it on that list?:/

49. rackelmarie reblogged this from susnshin
50. Show more notesLoading...